Pilates
A complete method that unites body and mind to strengthen, align and calm. Accessible to everyone, Pilates transforms the way you move, breathe and hold yourself, both in daily life and in sport.
Hoop, ball and breathing — the essentials of Pilates
Origins and Benefits of Pilates
Pilates is a gentle physical exercise method created in the early 20th century by the German Joseph Pilates. Originally called Contrology, it aimed to strengthen both body and mind through control, precision, breathing and centering (the powerhouse: deep abdominal and back muscles). It was notably developed and used for the rehabilitation of injured soldiers during World War I.
Why is everyone talking about it? The superpowers of Pilates
- 💪 Flat Belly and Strong Back: Pilates targets deep muscles (such as the transverse abdominals, your natural corset), supporting the core from the inside and greatly improving posture. Chronic back pain doesn’t stand a chance.
- 🌸 The Pelvic Floor: A Hidden Superpower: the unsung hero of the method. Pilates teaches you how to activate this essential area (often called the perineum). A toned pelvic floor is key for organ support, continence and long-term comfort, especially after pregnancy or with age.
- 🧘♀️ The Relaxing Effect: Pilates requires focus and deep breathing, synchronizing mind and movement. The result? Longer, stronger muscles and a feeling of calm, grounding and release at the end of each session.
In short, it’s the ideal workout to feel better in your body — more flexible, more balanced, and without forcing things like a brute 💫
