Our training levels
Explore the four stages of Pilates progression — from discovering the fundamentals to fully mastering your practice.
Level 1 – Pilates Fundamentals
Level 1 lays the essential foundations of the Pilates method. This is where everything begins.
These simple yet precise exercises help you become familiar with your body, breathe correctly, engage your deep muscles and adopt healthy posture habits.
Patience and consistency are your best allies to build strong and lasting foundations. 🌿
Level 2 – Deepen and Enjoy
With the solid foundations acquired in Level 1, you can now explore new sensations and further enrich your practice.
The same exercises return, but with more varied options to challenge your body in new ways while progressing smoothly.
A few accessories are introduced to add variety to the sessions and refine your control. Precision remains, and enjoyment begins to grow.
Level 3 – Strength and Mastery
Your body has now integrated the fundamentals and gained stability.
At Level 3, intensity increases: movements become more precise, more fluid, and require true coordination.
This is where the practice reaches its full expression, balancing strength and control. 🌿
Level 4 – Freedom and Confidence
At Level 4, the foundations have become second nature: your body knows the movements, your breathing is controlled and your posture is strong.
It is time to explore the full variety of exercises, play with options and accessories, and fully enjoy your practice.
By the end of this cycle, you will be able to practice Pilates with confidence and autonomy, in harmony with your body. 🌸
